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Healthy Aging with the Anti-Inflammatory Diet
Chronic inflammation is the root cause of many illnesses - including heart disease, some cancers, diabetes, and Alzheimer's. Stress, lack of exercise, genetic predisposition, and…
Exercise with Cathy
Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…
Chair Yoga
Learn stretching and breathing techniques in this gentle yoga class while using a chair for support. Please dress comfortably and bring water. A signed physical…
Diabetes Prevention Seminar
Did you know that an estimated 86 million U.S. adults have pre-diabetes? This seminar will discuss the free Diabetes Prevention Program given by the Suffolk…
Exercise with Cathy
Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…
Exercise with Cathy
Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…
Chair Yoga
Learn stretching and breathing techniques in this gentle yoga class while using a chair for support. Please dress comfortably and bring water. A signed physical…
Exercise with Cathy
Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…
Exercise with Cathy
Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…
Chair Yoga
Learn stretching and breathing techniques in this gentle yoga class while using a chair for support. Please dress comfortably and bring water. A signed physical…
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