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Healthy Aging with the Anti-Inflammatory Diet

January 29 @ 2:00 pm - 3:30 pm

Chronic inflammation is the root cause of many illnesses - including heart disease, some cancers, diabetes, and Alzheimer's. Stress, lack of exercise, genetic predisposition, and…

Exercise with Cathy

January 30 @ 10:00 am

Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…

Chair Yoga

February 3 @ 3:00 pm

Learn stretching and breathing techniques in this gentle yoga class while using a chair for support. Please dress comfortably and bring water.  A signed physical…

Diabetes Prevention Seminar

February 3 @ 5:30 pm - 7:00 pm

Did you know that an estimated 86 million U.S. adults have pre-diabetes? This seminar will discuss the free Diabetes Prevention Program given by the Suffolk…

Exercise with Cathy

February 4 @ 10:00 am

Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…

Exercise with Cathy

February 6 @ 10:00 am

Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…

Chair Yoga

February 10 @ 3:00 pm

Learn stretching and breathing techniques in this gentle yoga class while using a chair for support. Please dress comfortably and bring water.  A signed physical…

Exercise with Cathy

February 11 @ 10:00 am

Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…

Exercise with Cathy

February 13 @ 10:00 am

Stay fit working out with Cathy! Bring water, weights, and a mat. A signed physical fitness waiver must be ON FILE before the beginning of…

Chair Yoga

February 17 @ 3:00 pm

Learn stretching and breathing techniques in this gentle yoga class while using a chair for support. Please dress comfortably and bring water.  A signed physical…

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