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Yoga Nidra [Facebook]
April 29, 2020 @ 4:00 pm - 5:00 pm
Yoga Nidra roughly translates to “yogic sleep” and is a powerful meditation technique where you will be guided into a state of deep relaxation while maintaining awareness. This class is designed to move you through a few gentle yoga postures to relax and settle the energies of the body.
Please bring have a yoga mat, blanket, and eye pillow or small towel ready at the start of class.
Presented by Ina Visich.
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