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Yoga Nidra [Facebook]
May 6, 2020 @ 7:00 pm - 8:00 pm
Yoga Nidra roughly translates to “yogic sleep” and is a powerful meditation technique where you will be guided into a state of deep relaxation while maintaining awareness. This class is designed to move you through a few gentle yoga postures to relax and settle the energies of the body. Please bring have a yoga mat, blanket, and eye pillow or small towel ready at the start of class. Presented by Ina Visich. Visit the library’s Facebook page to view the event. Please call (631.979.1600) or e-mail (help@hauppaugelibraryorg) the library with any questions.
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