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Virtual Tai Chi: Stony Brook Trauma Center

September 27 @ 8:00 am - 5:00 pm

Tai Chi for Arthritis and Fall Prevention is an evidence-based program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities.

There are three levels of the program, each offered twice a week for 60 minutes for eight weeks. Each level is led by a trained/certified instructor.

Each level is led by a trained/certified instructor

• Level 1: Movements 1-6 (for Beginners)
• Level 2: Movements 7-12
• Level 3: Movements 13-21

Participants will learn:

• Balance Skills
• Proper Body Alignment
• Coordinated Tai Chi movements

Visit our website for schedule and registration:
trauma.stonybrookmedicine.edu/falls_programs
For questions, please email:
Kristi.Ladowski@stonybrookmedicine.edu

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