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Namas-Wednesday (Jess): HALI Virtual Connection
March 3, 2021 @ 10:00 am - 11:00 am
The word Zen means, Peaceful and Calm. Meditation is a way to invite that into life. Meditation is beneficial, it is one of the best tools to support your health. There are many ways to meditate, during this time, we will look at and try different types of mediation. Join us in finding your Zen.
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