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Meditation Techniques
July 27, 2022 @ 6:30 pm - 7:30 pm
The pandemic, our health, work, the news, and the world around us……so many things are vying for our attention and causing fear and anxiety. All of this can become distressing; however, there is a place where we can go to that is a private retreat from the world we live in today. That is through meditation. Join John Bednarik as he discusses the benefits of meditation in reclaiming peace of mind. Participants will have an opportunity to practice the meditation technique. Registration required. Call the library at 631.979.1600 for more information.
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