Meditation for Modern Life [Zoom]
November 10 @ 7:00 pm - 8:00 pm
The ancient tradition of meditation has become even more valuable for people of our modern times. People today still face a great deal of turmoil in their private lives and in the world, however meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional and spiritual level. During this engaging workshop you will learn a simple time-tested technique and even have the chance to try this out! Presented by John Bednarik, a long time meditator. Register here.
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