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Living Healthy Workshop [Zoom]

September 18 @ 11:00 am - 12:00 pm

Free

This FREE 6 week workshop series will help you . . .
Feel better – Increase your energy and get relief from pain, fatigue, and difficult emotions.
Take control of your life – Helps you do the things you want to do each day.
Get connected – Learn from others who have similar health and life style issues.

The Living Healthy workshop series is a free peer-led health education program for seniors, and people
with an ongoing health condition. The purpose of the workshop is to enhance one’s skills and ability to
manage their health and maintain an active and fulfilling lifestyle. The course is facilitated by one trained
volunteer. It is provided at no cost to participants and runs 6 consecutive weeks for 1 hour each session.

Program Includes: ▪ Decision making & problem-solving skills ▪ Developing & maintaining a safe, long term physical activity program▪ Fatigue management ▪ Dealing with anger, depression & difficult
emotions ▪ Cognitive management of pain and stress▪ Communicating effectively with family, friends &
health professionals ▪ Using prescribed medication appropriately ▪ Healthy eating ▪ Making informed
treatment decisions ▪ Planning for future health care

There is no cost to attend but we ask that you attend for the full 6 weeks.

Register online at http://bit.ly/ComsLivingHealthy using your
Suffolk County library card and password.
We will e-mail you the link for access.
No library card? Contact Comsewogue Public Library
at 631-928-1212 or aref@cplib.org

Details

Date:
September 18
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Category:

Venue

Virtual
NY United States + Google Map

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