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Healthy Aging with the Anti-Inflammatory Diet
January 29 @ 2:00 pm - 3:30 pm
Chronic inflammation is the root cause of many illnesses – including heart disease, some cancers, diabetes, and Alzheimer’s. Stress, lack of exercise, genetic predisposition, and exposure to environmental toxins can all contribute to chronic inflammation. The good news is that dietary and lifestyle choices play a big role in reducing disease. Learn the best strategies for containing and reducing long-term health risks. Presented by Lisa Zimmerman.
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