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Gentle Yoga and Tibetan Bowls
July 20 @ 10:00 am - 11:00 am
Linked with breath, gentle yoga uses slow movement to relieve stress, increase flexibility, calm the mind and strengthen the body. Tibetan singing bowls are used for healing with sound and vibration. Join us as we link these integrative therapies to promote relaxation and stimulate your body’s natural healing. **This program is brought to you courtesy of Nassau Libraries Health Share.** Save your spot!
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