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Gentle Yoga and Tibetan Bowls [Zoom]
February 3 @ 7:30 pm - 8:30 pmFree
Please register 1x only for this series. Dates are Thursdays at 7:30pm, February 3, 10, 17, 24. Join us for a relaxing, healing session. This class is open to anyone. We will work with breath work getting grounded and relaxed. Followed by a gentle yoga flow allowing the body to release tension through gentle movement and stretching in preparation for a nice yoga nidra practice. Yoga Nidra is the practice of softening one body part at a time without creating any movement which allows for deep relaxation and healing. Closing class with the healing vibrational sounds of a singing bowl. *This program is brought to you courtesy of Nassau Libraries Health Share.
*This program will be presented using the Zoom meeting platform, which can be viewed on a PC, Mac, Smartphone or tablet (using the Zoom Cloud Meeting App). The Zoom login information will be emailed to you the day before the program and again an hour prior to the program’s start time.*
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