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Connecting Body, Mind, and Spirit through Meditation
September 24 @ 2:00 pm - 3:00 pm
Medical research has uncovered amazing facts about meditation and the body-mind-spirit connection. Join Gerry Gorman to learn how meditation can be used to minimize the effects of stress and maximize speed healing. Learn the tools needed to make meditation part of daily life. The program will include a “meditation sitting” and a question-and-answer discussion period. **This program is brought to you courtesy of Nassau Libraries Health Share.** Save your spot!
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