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LIVE STREAM – Chair Yoga
March 23 @ 3:30 pm - 4:30 pm
You can watch this on our live stream if you CLICK HERE
Enjoy all the mobility, vitality, and peace of mind that a regular mat yoga practice can provide, while feeling fully supported in a chair. You may bring a yoga mat to provide grip for your feet, but it is not required. A signed physical fitness waiver must be ON FILE before the beginning of the first class. FOR HAUPPAUGE LIBRARY CARDHOLDERS ONLY.
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